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Nutrient per 100 grams (3.5 ounces) of strawberries:

Calories: 32 kcal

Protein: 0.67 g

Fat: 0.30 g

Carbohydrates: 5.68 g

Fiber: 2 g

Sugars: 4.89 g

Vitamins:

Vitamin C: 58.8 mg (98% Daily Value)

Vitamin K: 2.2 mcg (3% Daily Value)

Folate: 24 mcg (6% Daily Value)

Vitamin B6: 0.047 mg (2% Daily Value)

Vitamin E: 0.29 mg (1% Daily Value)

Niacin: 0.386 mg (2% Daily Value)

Riboflavin: 0.022 mg (1% Daily Value)

Thiamin: 0.024 mg (2% Daily Value)

Manganese: 0.386 mg (19% Daily Value)Potassium: 153 mg (4% Daily Value)

Magnesium: 13 mg (3% Daily Value)

Phosphorus: 24 mg (2% Daily Value)

Calcium: 16 mg (2% Daily Value)

Iron: 0.30 mg (2% Daily Value)

Zinc: 0.14 mg (1% Daily Value)

Sodium: 1 mg (0% Daily Value)

Strawberries are low in calories and fat, and are a good source of dietary fiber and vitamin C. They also contain small amounts of other vitamins and minerals such as vitamin K, folate, potassium, and manganese. Strawberries are a rich source of antioxidants, particularly vitamin C, which is important for immune function and skin health. They are also a good source of dietary fiber, which can help promote digestive health. Strawberries are naturally sweet and are a good source of natural sugars, making them a tasty and healthy addition to your diet.