Tangerines are a type of citrus fruit that are closely related to mandarins and oranges. They are known for their bright orange color, sweet flavor, and easy-to-peel skin. Here are the nutritional facts foratypical tangerine (approximately 76 grams):
Calories: 37
Carbohydrates: 9 grams
Fiber: 1.6 grams
Sugar:7 grams
Protein: 0.6 grams
Fat: 0.2 grams
Tangerines are also a good source of vitamins and minerals, including:Vitamin C: 23% of the daily recommended valueVitamin A: 10% of the daily recommended value
Potassium: 3% of the daily recommended value
Tangerines are also rich in antioxidants, such as beta-carotene and flavonoids, which may have health benefits such as reducing inflammation and preventing chronic diseases.
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