Here are the nutritional facts for taro (per 100 grams),
- Calories: 112 kcal
- Water: 62.55 g
- Protein: 1.5 g
- Total Fat: 0.2 g
- Carbohydrates: 26.46 g
- Dietary Fiber: 4.1 g
- Sugars: 0.49 g
- Calcium: 43 mg
- Iron: 0.55 mg
- Magnesium: 33 mg
- Phosphorus: 84 mg
- Potassium: 591 mg
- Sodium: 11 mg
- Zinc: 0.23 mg
- Vitamin C: 4.5 mg
- Thiamin (Vitamin B1): 0.095 mg
- Riboflavin (Vitamin B2): 0.025 mg
- Niacin (Vitamin B3): 0.6 mg
- Vitamin B6: 0.283 mg
- Folate: 19 µg
- Vitamin A: 2 µg
- Vitamin E: 2.9 mg
- Vitamin K: 1 µg
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