Here are the nutritional facts for uncooked teff (per 100 grams),
- Calories: 367 kcal
- Water: 8.82 g
- Protein: 13.3 g
- Total Fat: 2.38 g
- Carbohydrates: 73.13 g
- Dietary Fiber: 8.0 g
- Sugars: 1.81 g
- Calcium: 180 mg
- Iron: 7.63 mg
- Magnesium: 184 mg
- Phosphorus: 429 mg
- Potassium: 427 mg
- Sodium: 12 mg
- Zinc: 3.63 mg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.39 mg
- Riboflavin (Vitamin B2): 0.27 mg
- Niacin (Vitamin B3): 3.36 mg
- Vitamin B6: 0.482 mg
- Folate: 61 µg
- Vitamin A: 0 µg
- Vitamin E: 0.08 mg
- Vitamin K: 0 µg
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