Tilapia fish is a popular freshwater fish that is commonly consumed around the world.100 grams of cooked tilapia fish (without added fat) contains the following:
Calories: 128
Protein: 26.15 grams
Total fat: 2.73 grams
Saturated fat: 0.825 grams
Cholesterol: 57 milligrams
Sodium: 45 milligrams
Tilapia: Nutritious and Delicious
Potassium: 451 milligrams
Tilapia fish is also a good source of vitamins and minerals, including:Vitamin B12Niacin
Phosphorus
Selenium
In addition, tilapia fish is low in saturated fat and calories, making it a healthy protein source for individuals looking to manage their weight or reduce their intake of saturated fat.However, it is important to note that the nutritional value of tilapia fish can vary depending on the type of feed used in its production and the farming practices used.
Dr. Seyibaba Marketplace 