The nutritional facts for 100 grams of walnuts are as follows:
- Calories: 654 kcal
- Protein: 15.23 g
- Total Fat: 65.21 g
- Saturated Fat: 6.126 g
- Monounsaturated Fat: 8.933 g
- Polyunsaturated Fat: 47.174 g
- Total Carbohydrate: 13.71 g
- Dietary Fiber: 6.7 g
- Sugars: 2.61 g
- Calcium: 98 mg
- Iron: 2.91 mg
- Magnesium: 158 mg
- Phosphorus: 346 mg
- Potassium: 441 mg
- Sodium: 2 mg
- Zinc: 3.09 mg
- Copper: 1.586 mg
- Manganese: 3.414 mg
- Selenium: 4.9 µg
- Vitamin C: 1.3 mg
- Thiamin (Vitamin B1): 0.341 mg
- Riboflavin (Vitamin B2): 0.150 mg
- Niacin (Vitamin B3): 1.125 mg
- Pantothenic Acid (Vitamin B5): 0.570 mg
- Vitamin B6: 0.537 mg
- Folate (Vitamin B9): 98 µg
- Vitamin A: 20 IU
- Vitamin E: 0.70 mg
- Vitamin K: 2.7 µg
These values provide a comprehensive overview of the macro and micronutrients present in walnuts, highlighting their rich content of healthy fats, protein, and several essential vitamins and minerals.
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