The nutritional facts of watermelon, per 100 grams (3.5 ounces) of raw watermelon, are as follows:
Calories: 30
Total Carbohydrates: 7.55 grams
Dietary Fiber: 0.4 grams
Total Sugars: 6.20 grams
Protein: 0.61 grams
Total Fat: 0.15 grams
Cholesterol: 0
milligramsSodium: 1
milligramPotassium: 112
milligramsVitamin C:8:1 milligramsVitamin A: 28 microgramsLycopene: 4532 micrograms
It’s important to note that the nutritional content of watermelon may vary depending on factors such as ripeness, variety, and growing conditions. These values are approximate and may differ in specific cases. Additionally, watermelon is a good source of hydration as it is high in water content, making it a refreshing and hydrating fruit option.
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