The nutritional value for 100 grams of wheat is as follows:
- Calories: 327 kcal
- Protein: 12.61 g
- Total Fat: 1.54 g
- Saturated Fat: 0.277 g
- Monounsaturated Fat: 0.179 g
- Polyunsaturated Fat: 0.648 g
- Total Carbohydrates: 71.18 g
- Dietary Fiber: 12.2 g
- Sugars: 0.41 g
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.447 mg
- Riboflavin (B2): 0.155 mg
- Niacin (B3): 5.000 mg
- Pantothenic acid (B5): 0.935 mg
- Vitamin B6: 0.265 mg
- Folate: 38 µg
- Vitamin E: 0.06 mg
- Vitamin K: 1.9 µg
- Minerals:
- Calcium: 29 mg
- Iron: 3.60 mg
- Magnesium: 126 mg
- Phosphorus: 288 mg
- Potassium: 363 mg
- Sodium: 2 mg
- Zinc: 2.79 mg
- Copper: 0.362 mg
- Manganese: 3.808 mg
- Selenium: 70.7 µg
Wheat is a good source of dietary fiber, protein, and various essential vitamins and minerals, contributing to its nutritional profile.
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