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Contributing to total wellbeing

Recipe:The Nutritional Facts of Ackee (Isin)

Ackee,it is called Isin by the Yoruba people of Nigeria

Here are the nutritional facts for ackee (raw) per 1 cup (160g) serving:

  • Calories: 151
  • Protein: 3 g
  • Total Fat: 14.4 g
  • Saturated Fat: 5 g
  • Carbohydrates: 9.5 g
  • Dietary Fiber: 3.3 g
  • Sugars: 0 g
  • Calcium: 35 mg
  • Iron: 1.1 mg
  • Magnesium: 30 mg
  • Phosphorus: 98 mg
  • Potassium: 270 mg
  • Sodium: 240 mg
  • Zinc: 0.4 mg
  • Vitamin C: 0 mg
  • Folate: 30 µg
  • Vitamin A: 45 µg (equivalent to 90 IU)