Recipe:The Nutritional Facts of Borage

The nutritional profile of borage includes a variety of macro and micronutrients. Borage is particularly noted for its rich content of essential fatty acids, vitamins, and minerals. It contains significant amounts of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. Additionally, borage is a source of vitamins such as vitamin C, vitamin A, and several B vitamins,.