Here are the nutritional facts for breadfruit (raw) per 1 cup (220g) serving:
- Calories: 227
- Protein: 2.4 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrates: 60 g
- Dietary Fiber: 10.8 g
- Sugars: 24.2 g
- Calcium: 37 mg
- Iron: 0.5 mg
- Magnesium: 55 mg
- Phosphorus: 52 mg
- Potassium: 1,078 mg
- Sodium: 4 mg
- Zinc: 0.2 mg
- Vitamin C: 63 mg
- Folate: 30 µg
- Vitamin A: 0 µg
- Vitamin E: 0.2 mg
- Vitamin K: 0.5 µg
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