Breadfruit is a nutrient-dense fruit offering a variety of health benefits. A 100-gram serving of raw breadfruit contains approximately:
- Calories: 103 kcal
- Protein: 1.07 g
- Fat: 0.23 g
- Carbohydrates: 27.12 g
- Fiber: 4.9 g
- Sugars: 11.0 g
- Vitamin C: 29 mg
- Potassium: 490 mg
- Calcium: 17 mg
- Magnesium: 25 mg
- Phosphorus: 30 mg
Breadfruit is an excellent source of carbohydrates and dietary fiber. It provides all essential amino acids, making it a good protein source compared to other staples like potatoes and rice. It is also rich in antioxidants, vitamins, and minerals, which contribute to its numerous health benefits such as supporting eye health, managing diabetes, and mai pressure level.
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