One cup (88 grams) of raw Brussels sprouts contains the following nutritional values:
- Calories: 38
- Protein: 3 grams
- Total Fat: 0.3 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Dietary Fiber: 3 grams
- Sugars: 2 gram
- Vitamin C: 124% of the daily value (DV)
- Vitamin K: 137% of the DV
- Vitamin A: 12% of the DV
- Folate: 15% of the DV
- Manganese: 12% of the DV
- Potassium: 8% of the DV
Brussels sprouts are an excellent source of vitamins C and K, both of which are crucial for immune function and bone health. They also provide significant amounts of fiber, aiding digestion.
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