Here are the nutritional facts for cactus pear (also known as prickly pear) per 1 cup (149g) serving:
- Calories: 61
- Protein: 1.1 g
- Total Fat: 0.8 g
- Saturated Fat: 0.1 g
- Carbohydrates: 14 g
- Dietary Fiber: 5.4 g
- Sugars: 0 g
- Calcium: 83 mg
- Iron: 0.3 mg
- Magnesium: 88 mg
- Phosphorus: 35 mg
- Potassium: 328 mg
- Sodium: 7 mg
- Zinc: 0.23 mg
- Vitamin C: 15 mg
- Folate: 8 µg
- Vitamin A: 11 µg (equivalent to 22 IU)
- Vitamin E: 0.96 mg
- Vitamin K: 5.3 µg
Dr. Seyibaba Marketplace 