Cantaloupe is a nutritious fruit with several health benefits.One cup of diced cantaloupe (about 156 grams)
contains approximately 53 calories, 0.3 grams of fat, 13 grams of carbohydrates, 12 grams of sugar, and 1.4 grams of fiber. It also provides 106% of the recommended daily intake of vitamin A and 95% of vitamin C, along with 473 milligrams of vitamin
Cantaloupe is particularly high in water content (about 90%), making it an excellent choice for hydration. The fruit also contains beta-carotene, which supports eye health, and antioxidants that may help reduce the risk
Including cantaloupe in your diet can aid digestion due to its fiber content and may help lower blood pressure thanks to its high potassium and low sodium levels.
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