The nutritional facts for raw cauliflower per 100 grams are as follows:
- Calories: 25 kcal
- Water: 92.07 g
- Protein: 1.92 g
- Total fat: 0.28 g
- Carbohydrates: 4.97 g
- Fiber: 2.0 g
- Sugars: 1.91 g
- Calcium: 22 mg
- Iron: 0.42 mg
- Magnesium: 15 mg
- Phosphorus: 44 mg
- Potassium: 299 mg
- Sodium: 30 mg
- Zinc: 0.27 mg
- Vitamin C: 48.2 mg
- Thiamin: 0.057 mg
- Riboflavin: 0.060 mg
- Niacin: 0.507 mg
- Vitamin B6: 0.184 mg
- Folate: 57 µg
- Vitamin E: 0.08 mg
- Vitamin K: 15.5 µg
These values are for raw cauliflower and can vary slightly depending on the preparation method.
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