Cilantro (coriander leaves) is low in calories, with 23 kcal per 100 grams, and offers a range of essential nutrients. It contains 2.80 g of dietary fiber and is rich in vitamins A, C, and K. Specifically, it provides 225% of the daily recommended intake of vitamin A, 45% of vitamin C, and 258% of vitamin K. Cilantro also contains potassium, calcium, iron, and magnesium, making it a nutritious addition to various dishes.
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