Here are the nutritional facts for clams (cooked, moist heat) per 3-ounce (85g) serving:
- Calories: 126
- Protein: 22 g
- Total Fat: 1.7 g
- Saturated Fat: 0.3 g
- Carbohydrates: 4.4 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Cholesterol: 67 mg
- Calcium: 78 mg
- Iron: 23.8 mg
- Magnesium: 27 mg
- Phosphorus: 165 mg
- Potassium: 534 mg
- Sodium: 102 mg
- Zinc: 2.32 mg
- Vitamin C: 18 mg
- Folate: 22 µg
- Vitamin A: 171 µg (equivalent to 570 IU)
- Vitamin B12: 84.1 µg
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