Cress (also known as garden cress or watercress) is a nutrient-dense leafy green vegetable. A 100-gram serving of raw cress contains approximately:
- Calories: 32 kcal
- Protein: 2.6 g
- Fat: 0.7 g
- Carbohydrates: 5.5 g
- Dietary Fiber: 1.1 g
- Sugars: 4.4 g
- Calcium: 81 mg
- Iron: 1.3 mg
- Magnesium: 38 mg
- Phosphorus: 76 mg
- Potassium: 606 mg
- Sodium: 14 mg
- Vitamin C: 69 mg
- Vitamin A: 6917 IU
- Vitamin K: 541.9 µg
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