Elderberries are packed with nutrients and offer several health. A 100-gram serving of fresh elderberries contains:
- Calories: 73 kcal
- Protein: 0.66 g
- Total Fat: 0.5 g
- Carbohydrates: 18.4 g
- Dietary Fiber: 7 g
- Sugars: 0 g
Vitamins:
- Vitamin C: 36 mg (60% DV)
- Vitamin A: 600 IU (20% DV)
- Vitamin B6: 0.23 mg (18% DV)
- Folate: 6 µg (2% DV)
Minerals:
- Calcium: 38 mg (4% DV)
- Iron: 1.6 mg (20% DV)
- Potassium: 280 mg (8% DV)
- Sodium: 6 mg (0% DV)
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