Here are the nutritional facts for endive (raw) per 1 cup (50g) serving:
- Calories: 8
- Protein: 0.6 g
- Total Fat: 0.1 g
- Saturated Fat: 0.02 g
- Carbohydrates: 1.7 g
- Dietary Fiber: 1.6 g
- Sugars: 0.1 g
- Calcium: 26 mg
- Iron: 0.3 mg
- Magnesium: 7 mg
- Phosphorus: 15 mg
- Potassium: 131 mg
- Sodium: 8 mg
- Zinc: 0.1 mg
- Vitamin C: 3.3 mg
- Folate: 72 µg
- Vitamin A: 108 µg (equivalent to 2161 IU)
- Vitamin E: 0.06 mg
- Vitamin K: 57.4 µg
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