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The nutritional facts for 1 cup (about 190 grams) of cooked farro are as follows:

Calories: ~200–220 kcal

Carbohydrates: ~40–45 g

Protein: ~7–8 g

Fat: ~1–2 g

Dietary Fiber: ~5–7 g

Sugars: ~0–1 g

Sodium: ~0–5 mg (very low, unless salted during cooking)

Key Micronutrients

Iron: ~2–3 mg (about 10–15% DV) Magnesium: ~60–80 mg (about 15–20% DV) Zinc: ~2 mg (about 15% DV) B vitamins (niacin, thiamine, riboflavin): small but important amounts