Figs are nutrient-rich fruits that offer various health benefits. A single large raw fig (approximately 64 grams) contains about 47 calories. Here are the detailed nutritional facts for one large fig:
- Calories: 47
- Protein: 0.4 grams
- Fat: 0.2 grams
- Carbohydrates: 12 grams
- Sugars: 10 grams
- Fiber: 2 grams
- Vitamins and Minerals:
- Potassium: 116 milligrams (2.5% of the recommended daily amount)
- Calcium: 18 milligrams (1% of the recommended daily amount)
- Magnesium: 8 milligrams (2% of the recommended daily amount)
- Iron: 0.2 milligrams (1% of the recommended daily amount)
- Vitamin K: Present in small amounts
Figs are also a good source of antioxidants and contain beneficial phytochemicals such as phenolic acids and flavonoids, which help combat oxidative stress and may contribute to the prevention of chronic diseases like cardiovascular disease and certain cancers.
Dr. Seyibaba Marketplace 