The nutritional facts for 1 cup (about 150 grams) of raw gooseberries are approximately:
- Calories: 66
- Protein: 1.3 grams
- Total Fat: 0.9 grams
- Saturated Fat: 0.04 grams
- Polyunsaturated Fat: 0.63 grams
- Monounsaturated Fat: 0.09 grams
- Cholesterol: 0 milligrams
- Total Carbohydrates: 15.3 grams
- Dietary Fiber: 6.5 grams
- Sugars: 0 grams (natural sugars not specified)
- Vitamin C: 41.5 milligrams
- Vitamin A: 290 IU
- Potassium: 297 milligrams
- Calcium: 44 milligrams
- Iron: 1.2 milligrams
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