The nutritional facts for grapes (Vitis vinifera) per 100 grams are as follows:
- Calories: 69 kcal
- Protein: 0.72 grams
- Total Fat: 0.16 grams
- Carbohydrates: 18.1 grams
- Sugars: 15.48 grams
- Dietary Fiber: 0.9 grams
- Vitamins:
- Vitamin C: 10.8 mg
- Vitamin K: 14.6 µg
- Thiamin (Vitamin B1): 0.069 mg
- Riboflavin (Vitamin B2): 0.07 mg
- Niacin (Vitamin B3): 0.188 mg
- Vitamin B6: 0.086 mg
- Folate (Vitamin B9): 2 µg
- Minerals:
- Calcium: 10 mg
- Iron: 0.36 mg
- Magnesium: 7 mg
- Phosphorus: 20 mg
- Potassium: 191 mg
- Sodium: 2 mg
- Zinc: 0.07 mg
Grapes are a good source of vitamins C and K, as well as essential minerals such as potassium. They are also low in fat and provide a modest amount of dietary fiber .
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