Green beans, also known as string beans or snap beans, are a popular vegetable that are low in calories and a good source of several essential nutrients. Here’s the nutritional content of green beans per 100 grams (3.5 ounces):
Calories: Approximately 31 calories
Carbohydrates: Approximately 7 grams
Protein: Approximately 1.8 grams
Fat: Approximately 0.2 grams
Fiber: Approximately 2.7 grams
Vitamin C: Approximately 12 milligrams
Vitamin K: Approximately 14 micrograms
Folate: Approximately 33 micrograms, Manganese: Approximately 0.2 milligrams
Potassium: Approximately 209 milligrams
Please note that the nutritional content of green beans may vary slightly depending on the specific variety, preparation method, and cooking time.
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