Green peas are nutritionally rich and provide several health benefits.One cup (160 grams) of raw green peas contains:
- Calories: 117
- Protein: 7.9 grams
- Fat: 0.6 grams
- Carbohydrates: 21 grams
- Fiber: 7.4 grams
- Sugars: 8.2 grams
- Sodium: 7 milligrams
- Vitamin C: 58 milligrams (97% DV)
- Vitamin A: 1,080 IU (22% DV)
- Vitamin K: 36 micrograms (45% DV)
- Iron: 2.5 milligrams (14% DV)
- Potassium: 354 milligrams (10% DV)
Green peas are an excellent source of vitamin K, fiber, and protein. They also contain significant amounts of vitamins A, C, and several B vitamins, along with minerals like iron, zinc, and magnesium .
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