The nutritional profile of cooked grits (typically made from corn or hominy) per 1 cup includes:
- Calories: 160
- Protein: 3.4 grams
- Fat: 1 gram
- Carbohydrates: 36.3 grams
- Fiber: 1.9 grams
- Iron: 17.9 milligrams
- Calcium: 182 milligrams
- Magnesium: 14.5 milligrams
- Potassium: 62.9 milligrams
- Sodium: 525 milligrams
Dr. Seyibaba Marketplace 