Here are the nutritional facts for buckwheat groats (cooked) per 1 cup (168g) serving:
- Calories: 155
- Protein: 5.7 g
- Total Fat: 1 g
- Saturated Fat: 0.2 g
- Carbohydrates: 33.5 g
- Dietary Fiber: 4.5 g
- Sugars: 0.5 g
- Calcium: 9 mg
- Iron: 1.34 mg
- Magnesium: 85 mg
- Phosphorus: 118 mg
- Potassium: 148 mg
- Sodium: 7 mg
- Zinc: 1.09 mg
- Vitamin C: 0 mg
- Folate: 24 µg
- Vitamin A: 0 µg
- Vitamin E: 0.03 mg
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