Nutritional Facts for Hemp Seeds (100 g raw)
Calories: ~553 kcal Carbohydrates: ~8.7 g Protein: ~31.5 g (complete protein with all 9 essential amino acids) Fat: ~48.8 g Omega-3 fatty acids: ~8.6 g Omega-6 fatty acids: ~28 g Monounsaturated fats: ~5.4 g Fiber: ~4 g Sugars: ~1.5 g
Key Micronutrients
Magnesium: ~700 mg (very high — supports muscles & nerves) Phosphorus: ~1,650 mg Potassium: ~1,200 mg Iron: ~8 mg (about 45% DV) Zinc: ~7 mg (over 50% DV) Calcium: ~70 mg Vitamin E: ~0.8 mg B vitamins (niacin, folate, thiamine): present in good amounts
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