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One tablespoon (21 grams) of honey provides the following nutritional values:

• Calories: 64
• Total Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbohydrates: 17.3 grams
• Sugars: 17 grams (including 8.6 grams of fructose and 7.5 grams of glucose)
• Protein: 0.06 grams
• Water: 3.6 grams

Vitamins and minerals in honey include:

• Riboflavin (B2): 0.01 mg (1% DV)
• Vitamin B6: 0.01 mg (0% DV)
• Niacin (B3): 0.03 mg (0% DV)
• Folate (B9): 0.42 mcg (0% DV)
• Vitamin C: 0.11 mg (0% DV)
• Choline: 0.46 mg (0% DV)
• Calcium: 1.26 mg (0% DV)
• Iron: 0.09 mg (0% DV)
• Magnesium: 0.42 mg (0% DV)
• Phosphorus: 0.84 mg (0% DV)
• Potassium: 10.92 mg (0% DV)
• Zinc: 0.05 mg (0% DV)

Honey also contains trace amounts of manganese, copper, selenium, and fluoride.