The nutritional information for 100 grams of honeydew melon is as follows:
- Calories: 36 kcal
- Protein: 0.54 grams
- Total Fat: 0.14 grams
- Saturated Fat: 0.038 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 18 mg
- Total Carbohydrates: 9.09 grams
- Dietary Fiber: 0.8 grams
- Sugars: 8.12 grams
- Vitamin C: 18% of the Daily Value (DV)
- Vitamin A: 1% of the DV
- Calcium: 6 mg
- Iron: 0.17 mg
- Potassium: 228 mg
Honeydew melon is low in calories and fat, while providing a good amount of vitamin C and potassium. It’s a hydrating fruit, primarily composed of water, which makes it a refreshing choice, especially during warmer months.
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