Here are the key nutritional facts for perilla leaves per 100 grams:
- Calories: 37 kcal
- Protein: 3.3 grams
- Total Fat: 0.2 grams
- Carbohydrates: 7.4 grams
- Dietary Fiber: 7.0 grams
- Sugars: 0.2 grams
- Vitamin A: 6900 IU
- Vitamin C: 43 mg
- Calcium: 170 mg
- Iron: 4.6 mg
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