one medium Irish potato (about 173 grams) contains the following nutritional values:
- Calories: 164
- Protein: 4.4 grams
- Fat: 0.2 grams
- Carbohydrates: 37 grams
- Fiber: 4.5 grams
- Sugars: 1.7 grams
- Sodium: 24 milligrams
- Vitamin C: 17 milligrams (28% DV)
- Vitamin B6: 0.6 milligrams (30% DV)
- Potassium: 926 milligrams (26% DV)
- Iron: 1.7 milligrams (10% DV)
Irish potatoes are a good source of vitamins C and B6, potassium, and fiber. They are low in fat and sodium, making them a nutritious option for a balanced diet .
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