Cooked Kamut (1 cup, approximately 172 grams) has the following nutritional profile:
- Calories: 227 kcal
- Protein: 9.8 grams
- Total Fat: 1.4 grams
- Saturated Fat: 0.2 grams
- Carbohydrates: 47.5 grams
- Dietary Fiber: 7.4 grams
- Sugars: 5.3 grams
- Vitamins:
- Thiamin (B1): 0.36 mg (24% DV)
- Riboflavin (B2): 0.22 mg (17% DV)
- Niacin (B3): 4.6 mg (29% DV)
- Vitamin B6: 0.18 mg (14% DV)
- Folate (B9): 27 mcg (7% DV)
- Vitamin E: 0.13 mg (1% DV)
- Minerals:
- Calcium: 18 mg (2% DV)
- Iron: 2.2 mg (12% DV)
- Magnesium: 96 mg (23% DV)
- Phosphorus: 272 mg (39% DV)
- Potassium: 256 mg (7% DV)
- Sodium: 6 mg (0% DV)
- Zinc: 3 mg (27% DV)
- Copper: 0.36 mg (40% DV)
- Manganese: 1.7 mg (77% DV)
- Selenium: 55 mcg (100% DV)
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