Leeks are a nutritious vegetable with various vitamins and minerals. The nutritional facts for 1 cup (89 grams) of raw leeks are as follows:
- Calories: 54
- Total Fat: 0 grams
- Sodium: 18 milligrams
- Total Carbohydrates: 13 grams
- Dietary Fiber: 2 grams
- Sugars: 4 grams
- Protein: 1 gram
Leeks are also a good source of several vitamins and minerals:
- Vitamin A: 8% of the daily value (DV)
- Vitamin C: 12% DV
- Vitamin K: 35% DV
- Vitamin B6: 12% DV
- Folate: 14% DV
- Iron: 10% DV
- Manganese: 19% DV
Leeks also contain small amounts of calcium, potassium, and magnesium
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