Nutritional Facts For medlar (per 100 grams):
- Calories: ~44 kcal
- Water: ~81 g
- Protein: ~0.5 g
- Total Fat: ~0.2 g
- Carbohydrates: ~10 g
- Dietary Fiber: ~5 g
- Sugars: ~4.5 g
- Calcium: ~30 mg
- Iron: ~0.3 mg
- Magnesium: ~12 mg
- Phosphorus: ~25 mg
- Potassium: ~300 mg
- Sodium: ~2 mg
- Vitamin C: ~2 mg
- Vitamin A: ~15 µg
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