Recipe:The Nutritional Facts of Mesclun

The nutritional facts for mesclun (mixed salad greens) per 1 cup (85g) serving:

  • Calories: 15
  • Protein: 1.5 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.045 g
  • Carbohydrates: 2.9 g
  • Dietary Fiber: 1.1 g
  • Sugars: 0.4 g
  • Calcium: 42 mg
  • Iron: 0.99 mg
  • Magnesium: 22 mg
  • Phosphorus: 39 mg
  • Potassium: 221 mg
  • Sodium: 14 mg
  • Zinc: 0.24 mg
  • Vitamin C: 18 mg
  • Folate: 59 µg
  • Vitamin A: 351 µg (equivalent to 1170 IU)
  • Vitamin E: 0.47 mg