Dr. Seyibaba Marketplace

For a standard 100-gram serving of naskap berries, you might expect the following approximate values:

Calories: ~53 kcal Carbohydrates: ~14 g Dietary Fiber: ~3 g Sugars: ~8 g Protein: ~1 g Fat: ~0 g

Vitamins & Minerals

Vitamin C: ~29–187 mg (varies by variety, much higher than many berries) Calcium: ~90 mg Iron: ~0.7 mg Potassium: ~220 mg Magnesium: ~8–10 mg Manganese & Zinc: small amounts