A 100-gram serving of pecans contains the following nutritional values:
- Calories: 691 kcal
- Total Fat: 71.9 g (360% of the Daily Value, DV)
- Carbohydrates: 13.86 g (11% DV)
- Dietary Fiber: 9.6 g (25% DV)
- Protein: 9.17 g (17% DV)
- Vitamin E: 24.44 mg (163% DV)
- Thiamin (Vitamin B1): 0.660 mg (55% DV)
- Folate: 22 µg (5.5% DV)
- Magnesium: 121 mg (30% DV)
- Zinc: 4.53 mg (41% DV)
- Manganese: 4.5 mg (196% DV)
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