Here are the nutritional facts for pinto beans (boiled, with salt) per 1 cup (171g) serving:
- Calories: 245
- Protein: 15.4 g
- Total Fat: 0.9 g
- Saturated Fat: 0.2 g
- Carbohydrates: 44.8 g
- Dietary Fiber: 15.4 g
- Sugars: 0.6 g
- Calcium: 78 mg
- Iron: 3.57 mg
- Magnesium: 85 mg
- Phosphorus: 251 mg
- Potassium: 746 mg
- Sodium: 407 mg
- Zinc: 1.92 mg
- Vitamin C: 0 mg
- Folate: 294 µg
- Vitamin A: 0 µg
- Vitamin E: 0.03 mg
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