The nutritional content of pork can vary depending on the cut and preparation method. Here’s an example for a 3-ounce (85 grams) serving of cooked, lean pork chop, broiled:
- Calories: 196
- Protein: 22.8 grams
- Total Fat: 11.2 grams
- Saturated Fat: 4.1 grams
- Monounsaturated Fat: 5.1 grams
- Polyunsaturated Fat: 1.2 grams
- Cholesterol: 75 milligrams
- Sodium: 57 milligrams
- Potassium: 383 milligrams
- Carbohydrates: 0 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
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