Here are the nutritional facts for trout (rainbow trout, farmed, cooked, dry heat) per 3-ounce (85g) serving,
- Calories: 144
- Protein: 20.6 g
- Total Fat: 6.2 g
- Saturated Fat: 1.4 g
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Cholesterol: 58 mg
- Calcium: 58 mg
- Iron: 1.05 mg
- Magnesium: 31 mg
- Phosphorus: 219 mg
- Potassium: 481 mg
- Sodium: 36 mg
- Zinc: 0.68 mg
- Vitamin C: 2.7 mg
- Folate: 12 µg
- Vitamin A: 57 µg (equivalent to 190 IU)
- Vitamin E: 2.15 mg
- Vitamin B12: 4.52 µg
- Omega-3 Fatty Acids: 581 mg
- Omega-6 Fatty Acids: 239 mg
Dr. Seyibaba Marketplace 