The nutritional facts for raw pumpkin (per 116 grams, approximately 1 cup cubed) are as follows:
- Calories: 30
- Protein: 1 gram
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Total Carbohydrates: 8 grams
- Dietary Fiber: 1 gram
- Sugars: 3 grams
- Sodium: 1 milligram
- Potassium: 394 milligrams
- Vitamin A: 494.2 micrograms (55% DV)
- Vitamin C: 10.4 milligrams (12% DV)
- Calcium: 24 milligrams (2% DV)
- Iron: 0.8 milligrams (5% DV)
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