The nutritional content of raisins (seedless) per 1 cup (145 grams) is approximately:
- Calories: 434
- Protein: 4.67 grams
- Total Fat: 0.67 grams
- Saturated Fat: 0.2 grams
- Monounsaturated Fat: 0.03 grams
- Polyunsaturated Fat: 0.05 grams
- Cholesterol: 0 milligrams
- Sodium: 12 milligrams
- Potassium: 1,086 milligrams
- Total Carbohydrates: 114.74 grams
- Dietary Fiber: 9.8 grams
- Sugars: 86.59 grams
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