Snow peas are a nutritious vegetable with several health benefits.100-gram serving of raw snow peas provides the following nutrients:
- Calories: 42 kcal
- Carbohydrates: 7.55 g
- Protein: 2.80 g
- Total Fat: 0.20 g
- Dietary Fiber: 2.6 g
In terms of vitamins and minerals, snow peas are rich in:
- Vitamin C: 60 mg (100% of the Daily Value, DV)
- Vitamin A: 1087 IU (36% DV)
- Folate: 42 µg (10.5% DV)
- Vitamin K: 25 µg (21% DV)
- Iron: 2.08 mg (26% DV)
- Potassium: 200 mg (4% DV)
- Magnesium: 24 mg (6% DV)
- Calcium: 43 mg (4% DV)
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