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The nutritional facts for 1 cup (about 130 grams) of raw sorrel are as follows:

Calories: ~22 kcal

Carbohydrates: ~3.2 g

Protein: ~2 g

Fat: ~0.7 g

Fiber: ~2.9 g

Micronutrients:

Vitamin C: ~48 mg (over 50% DV) Vitamin A: ~2,600 IU (from beta-carotene) Potassium: ~390 mg Magnesium: ~100 mg Calcium: ~45 mg Iron: ~2 mg

✅ Sorrel leaves are low in calories but rich in vitamin C, antioxidants, and minerals.