A 100-gram serving of raw mature soybeans contains the following nutrients:
- Calories: 172 kcal
- Protein: 18.2 grams
- Fat: 8.9 grams
- Saturated Fat: 1.3 grams
- Monounsaturated Fat: 1.98 grams
- Polyunsaturated Fat: 4.4 grams
- Carbohydrates: 8.4 grams
- Fiber: 6 grams
- Sugars: 3 grams
- Vitamins and Minerals:
- Calcium: 102 mg
- Iron: 5.1 mg
- Potassium: 515 mg
- Magnesium: 86 mg
- Phosphorus: 245 mg
- Sodium: 1 mg
- Zinc: 1.65 mg
- Folate: 375 mcg
Soybeans are a rich source of plant-based protein and contain all essential amino acids, making them a complete protein. They also provide a variety of vitamins and minerals, contributing to a well-rounded profile.
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