Dr. Seyibaba Marketplace

The nutritional facts for raw sweet potatoes (per 133g serving) are as follows:

• Calories: 114
• Protein: 2.1g
• Total Fat: 0.1g
• Saturated Fat: 0.02g
• Monounsaturated Fat: 0.001g
• Polyunsaturated Fat: 0.019g
• Cholesterol: 0mg
• Carbohydrates: 26.8g
• Fiber: 3.9g
• Sugars: 5.4g (Sucrose: 3.4g, Glucose: 1.3g, Fructose: 0.9g
• Vitamin A: 943mcg (105% DV)
• Vitamin C: 3.2mg (4% DV)
• Vitamin E: 0.35mg (2% DV)
• Vitamin K: 2.4mcg (2% DV)
• Thiamin (B1): 0.1mg (9% DV)
• Riboflavin (B2): 0.08mg (6% DV)
• Niacin (B3): 0.74mg (5% DV)
• Vitamin B6: 0.28mg (16% DV)
• Folate (B9): 14.6mcg (4% DV)
• Pantothenic Acid (B5): 1.1mg (21% DV
• Calcium: 39.8mg (3% DV)
• Iron: 0.8mg (4% DV)
• Magnesium: 33.3mg (8% DV)
• Phosphorus: 62.5mg (5% DV)
• Potassium: 448mg (10% DV)
• Sodium: 73.2mg (3% DV)
• Zinc: 0.4mg (4% DV)
• Copper: 0.2mg (22% DV)
• Manganese: 0.34mg (15% DV)
• Selenium: 0.8mcg (1% DV)

Sweet potatoes are particularly rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also a good source of dietary fiber, potassium, and vitamins