Here are the nutritional facts for tangelo (raw) per 1 medium tangelo (109g):
- Calories: 70
- Protein: 1.1 g
- Total Fat: 0.3 g
- Saturated Fat: 0 g
- Carbohydrates: 17.6 g
- Dietary Fiber: 2.4 g
- Sugars: 14 g
- Calcium: 43 mg
- Iron: 0.14 mg
- Magnesium: 11 mg
- Phosphorus: 17 mg
- Potassium: 181 mg
- Sodium: 2 mg
- Zinc: 0.06 mg
- Vitamin C: 43 mg
- Folate: 10 µg
- Vitamin A: 34 µg (equivalent to 68 IU)
- Vitamin E: 0.25 mg
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